NEW and expectant mums experiencing mental health difficulties are being reassured - there is help available.

To mark Maternal Mental Health Awareness Week, which runs from May 4 until May 10, staff from Betsi Cadwaladr University Health Board’s Perinatal Mental Health service are urging women across the region not to delay contacting their midwife, health visitor or GP if they are experiencing mental health difficulties.

GP surgeries across the region continue to be open, with telephone, video and face to face consultations available.

Kelly Arnold, interim perinatal mental health team lead at BCUHB, said: “Our message to new and expectant mums is that it’s OK not to be OK; it’s OK to say that you’re not OK; and it’s OK to ask for and accept support.

“We want new and expectant mums to know that it’s quite common to struggle with mental health problems and sharing how they’re feeling with their health visitor, GP or any health professional involved in their care can be the first step to getting the help they need.

“It is likely that new and expectant mums may be feeling more worried and anxious than usual because of the Covid-19 pandemic.

“It’s important to remember than despite the Covid-19 crisis, advice and support is still available.

"We want women to know that they’re not alone, and if they’re worried about their mental health or have been feeling intensely or unusually sad, down, worried or anxious, especially if it has gone on for two weeks or more, they should talk to their midwife, health visitor or GP.

“These health professionals can refer you to local support services and you may also benefit from additional support from your Community Mental Health Team or Specialist Perinatal Mental Health Team."

BCUHB's Perinatal Mental Health Service team are based at the Ablett Unit at Glan Clwyd Hospital.

Staff within the health board's Perinatal Mental Health Service work with GPs, midwives and health visitors to support women experiencing mental health problems during pregnancy and the postnatal year.

Up to 20 per cent of women develop a mental health problem during pregnancy or within a year of giving birth, while seven in 10 women will underplay or hide the severity of their perinatal mental illness.

Illnesses can include antenatal depression; postnatal depression; anxiety; obsessive compulsive disorder; postpartum psychosis and post-traumatic stress disorder.